Most people have little idea why addicts behave the way they do. The truth is, addicts often suffer from serious mental challenges. These are often psychiatric in nature -- anxiety, schizophrenia, depression, bipolar, OCD, attention deficit, and any number of other conditions. Frequently, these conditions are compounded by cognitive distortions and other psychological difficulties, as well -- excessive guilt, poor self-image, social ineptitude, anger issues and so on. Living lives hobbled by these conditions, the mental lives of such people are often so tortured, they have no choice but to turn to addictive habits for comfort. Exposure to addictive substances, however, causes permanent, structural change to the brain. Once these changes are in place, self-control becomes even harder. Addicts, then, are hardly to blame for their condition. The one bright side to the story is this -- all of it can be helped, with treatment as readily available as psychological therapy. It is the core of any rehab program, and it works well if it is deployed well. It is what this center for addiction treatment programs in Altoona, PA, specializes in.
CBT is one of the best studied and best-proven addiction treatment therapy approaches used in drug rehab in Altoona. CBT works by helping patients analyze and study their own thoughts and feelings, and change them. In most cases, individual psychological issues such as anger or excessive guilt require no more than six months of CBT work, with no more than a couple of hours spent in therapy each week. Results are quick to arrive, making engagement easy for patients.
At the beginning of a CBT program, the patient meets the therapist, and talks about the problems experienced. The therapist draws out the patient, and gains much information and insight as possible. The knowledge gained becomes the basis of the rehab treatment programs in Altoona.
For problems such as negative self-image or anger, the therapist encourages the patient to keep a detailed record of thoughts as they come up in the mind. Many patients don't realize that their minds go on with a constant stream of thought that pushes them towards the negative behavior that they suffer from; once they realize that there are such thoughts, recording them becomes easy, and they begin to see ways they may be harmful.
A person who suffers from negative thought processes may take a minor occurrence, and run with it, constantly building and up into terrible possibilities. When a colleague doesn't speak well to them one day, they may take it to mean that they are disliked, that they have no worth. This may lead them to become depressed, and powerfully seek substance abuse for comfort. With analysis, they begin to see that other possibilities and explanations may exist.
For those whose suffer from excessive anger, CBT helps them see why the anger comes. Often, it comes about because they set high standards -- of treatment of people, of work, of self-improvement and so one. They tend to find it rude of others to not attempt to rise to those standards, and become resentful.
In CBT, they are shown many examples of how they themselves may be wanting in various ways in the eyes of other people. They learn to see the many people simply have different priorities, or may simply be genuinely unable to meet their standards. They also learn ways to deal with frustration. When a child misbehaves, for example, they are encouraged to learn more about the mind of a child, and to help the child, rather than feel anger. Doing something positive often drains the worst of anger away. Learning many of such techniques helps them improve, and gain control over their anger.
The more self-control a person learns in CBT, the more empowered they become, and the less they need to turn to substance abuse. CBT can be very powerful way for recovering addicts to gain control over their lives, but success requires very skilled therapists.
While CBT is one of the most powerful addiction treatment programs at the disposal of relapse prevention in Altoona centers to help patients with, it is far from the only one. From motivational training to art therapy and moral reconation therapy, there are many types of psychological intervention possible to truly help people with. The common thread in all of this -- is finding the right therapist. It's a good idea to speak to as many therapists as possible to find one who works out. To speak to one of the therapists at the center for addiction treatment programs in Altoona, PA, all you need to do is to call (814) 240-2105.